23 May
Good guide, bad guide
Can anyone else think of options to include/remove??
Good
|
5 Fruit and veg portions |
|
One glass of red wine |
|
2.5 litres of water |
|
15 minutes of physical exercise |
|
1 mental exercise |
Bad
|
Line of Coke |
|
Fast food meals for the day |
|
More than 6 pints of alcohol |
|
Unprotected sex with a stranger |
|
Sitting on a chair > 5 hours |
|
7 hours of Telly |
|
4 hours of facebook/myspace/bebo… |
|
>4 packets of 100’s & 1000’s |
UPDATE A friend has suggested for the Good/Bad guides 6 grams of salt per day