The detritus of a Button Monkey

02 Dec

Running in the cold

Looks like tonight is going to be the first proper cold night of running. This morning had a slight frost and current temperature is just hovering above freezing. I have a fair idea what I am going to wear tonight. Will be interesting to see if I stay sufficiently warm whilst I am running and […]

03 Feb

Evening or morning running?….

When I am away from home, I have tended to have an early run. I have found a nice little 6 km route. The last two morning runs have been a real struggle. Not sure if this has been due to me starting the run so quickly after waking up or something else. Got to […]

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